3 Health • Posted by u/meemah0123 2 hrs ago Dietitians Explain Why Peanuts Are a Nutritional Powerhouse for Breakfast Eating peanuts for breakfast provides a mix of protein, fiber, healthy fats, and important vitamins and minerals. Adding peanuts or peanut butter to your morning meal may support fullness, blood sugar regulation, and overall diet quality.1. It Provides a Healthy Balance of MicronutrientsEating peanuts for breakfast helps start your day with a healthy balance of macronutrients. One ounce of raw peanuts provides the following nutrition:1Calories: 161Protein: 7.5 gramsFat: 14 grams; 2 grams saturated fatCarbohydrates: 4.5 gramsFiber: 2.5 grams