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Movies

Title:Hightown

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series The life of an alcoholic federal officer changes after finding a dead body of a woman on a beach. Later, she realises the impact of addiction while investigating the case and tries to attain sobriety.

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Health

What is normal during periods

Understanding what’s normal during your period can help you feel more confident about your body and notice when something isn’t right. What is normal during periods? A typical menstrual cycle usually comes every 21 to 35 days, and bleeding lasts abou...

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SexandSexualHealth

Safe sex basics for beginners

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If you’re new to sex, it’s important to understand that “safe sex” isn’t just about avoiding pregnancy. It’s also about protecting your health, feeling comfortable, and making sure everything is consensual. Safe sex starts with clear consent. Both pe...

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SexandSexualHealth

Menstrual pain causes and relief

Menstrual pain is very common, and for many people it can range from mild discomfort to something that really affects daily life. Understanding why it happens can help you manage it better. What causes menstrual pain? The main cause is the tightening...

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SexandSexualHealth

Why periods are painful

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Periods are painful mainly because of what your body is doing behind the scenes to shed the uterine lining. During your period, your body releases chemicals called prostaglandins. These chemicals make the uterus contract, almost like a muscle ...

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SexandSexualHealth

What to do if you miss your period

Missing your period can feel confusing or even a bit scary, but in many cases it’s something that can be explained and often resolved. First, take a breath. A missed period doesn’t always mean something is wrong. One of the most common reasons is pre...

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LifeAdvice

People move on quick

People move on fast. A colleague died at work. It was posted on the WhatsApp group, and everyone started posting RIP messages. But work didn’t stop. He was replaced quickly. Soon after, people went back to posting normal things—someone had a birthday...